Roger Fredericks demonstrates with Golf Legend, Tommy Jacobs, how you can gain flexibility at any age when you stretch the right way.

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Roger Fredericks Reveals Secrets to Golf Swing Flexibility Infomercial and DVD Series was rated the #1 best selling Golf Instruction DVD Series on the market. Learn the True Fundamentals of the Golf Swing. To find out more about Roger and his programs, visit www.FredericksGolf.com or join the conversation at www.FredericksGolfBlog.com.

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Copyright (c) 2008 Scott Cole

While in my late teens and early twenties, I won a local long drive contest three years in a row. During that period, I never weighed more than 160 pounds at a height of 6 feet tall. However, I was able to consistently drive the golf ball over 270 yards at a time when we were still playing with wood drivers with steel shafts. I was able to do this because I have a long golf swing with a wide arc.

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Golf exercises within a golf fitness program can improve the shoulder turn in your golf swing. The specific type of golf exercises we are talking about are flexibility exercises. This type of golf fitness exercise is the center of your improving a shoulder turn in the golf swing. Interesting when we discuss flexibility and the golf swing the majority of attention is centered upon the lower back, and rightfully so! The area of the lower back and hips are major components in every phase of the golf swing. In the same breath we must remember the golf swing is a “total body” athletic movement requiring flexibility from the upper body as well.

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Golf exercises involving flexibility training can improve your shoulder turn and golf swing speed. The biomechanics of the golf swing require high levels of flexibility to execute correctly. And all to often the golfer is lacking in the required levels of flexibility to execute the golf swing correctly, resulting in compensations to occur within the swing. Causing a loss of club head speed, distance, and accuracy with every shot in the bag.

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