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AskTheTrainer.com Low Tube torso rotation is a great way to train your obliques and core. If you perform this exercise correctly with a tightly drawn in core it will help you tighten up your entire mid section. Remember if you have excess body fat you may not see the results of this or any abs core exercise. Keep your friends close (exercise) but keep your enemies closer (fat) If you don’t know AskTheTrainer.com To make it more difficult just stand on a BOSU ball or wobbly board or simply just put your feet together.

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For more information, visit www.performbettergolf.com Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.

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For more information, visit www.performbettergolf.com – Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will give you the quickest results. Golf training like this done “off the course” will add yards to all your clubs and eliminate aches and pains from the rigors of a round of golf.

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This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com

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www.performbettergolf.com – Mike Pedersen Golf Swing Exercise Trainer demonstrates swinging the weighted golf club to improve golf swing speed, driving distance, and power with golf swing drills. This training club is excellent for improving clubhead speed, distance and hitting longer golf drives. This weighted golf club is the length of an 8 iron, with 80% of the weight at the end, so you can get a real sense of where your clubhead (when doing a golf swing drill) is at all times while swing this golf training aid. You can get it today at www.performbettergolf.com

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This exercise is another mainstay of SWINGBUILD GOLF. When rehearsed regularly, this will give the swing an efficient professional look. We are working on the theory of correct specific swing mechanics taking the golfer to a very definite, defined follow through position with just a few feedback checkpoints when performed correctly. Conversely, any incorrect moves within the swing will show up as faults at the end of the swing. This regular checking of the follow through is the mainstay of SWINGBUILDING and constructive practise

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Every golfer wants to emulate Tiger Woods golf swing and it is possible with the right information. One way that Tiger Woods golf swing gives him power and length off the tee and in the fairway with his irons, is that he uses a full back swing that maximizes golf swing power. By working on some of the Tiger Woods golf swing concepts, you may quickly shave strokes off your game and get an overall more efficient golf swing.

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For more information, visit www.performbettergolf.com – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective golf swing exercise that will help golfers “stay in their posture” for 18 holes. This specific golf exercise strengthens the crucial muscles of the hamstring, glutes and even calf muscles which allows golfers to stay in that very awkward golf posture position.

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Golf swing training is once of the most vital areas of a prospective golfer’s game. It’s important to note though that not all golf swing training programs are the same. It’s a fact that some training programs are much better than others.

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