AskTheTrainer.com Low Tube torso rotation is a great way to train your obliques and core. If you perform this exercise correctly with a tightly drawn in core it will help you tighten up your entire mid section. Remember if you have excess body fat you may not see the results of this or any abs core exercise. Keep your friends close (exercise) but keep your enemies closer (fat) If you don’t know AskTheTrainer.com To make it more difficult just stand on a BOSU ball or wobbly board or simply just put your feet together.

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